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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Latest Episodes
Time travelling
This guided visualization takes you back 600 years to experience life without choices or complexity. You'll notice what was simpler and what you'd miss about today. A creative way to gain perspective on modern stress and your own path forward.<...
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Watching thoughts, letting them go
This meditation teaches you how to notice thoughts without getting pulled into them. You'll practice tagging experiences as "thinking" or "listening" and gently letting them go. Part one of a three-part series for understanding your mind better...
Noticing sensations from head to toe
This detailed body scan guides your attention through every part of your body. You'll notice sensations, tightness, and movement from your feet to your head. A grounding practice for connecting with your body and releasing stored tension.