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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Latest Episodes
Name Thoughts, Release Stress
When the same thought keeps repeating, this meditation helps you step back instead of spiraling. You’ll practice naming thoughts and gently returning to your breath. A simple, practical tool for stress, overthinking, and busy minds.Why t...
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Easy like a summer afternoon
Send yourself through your imagination to a beautiful peaceful outdoor setting, with the dome of the transparent blue sky. Thoughts, like butterflies, pass by, fluttering this way and that, without disturbing your sense of openness A practice f...
Affirmation meditation: I am confident
This affirmation practice helps you feel present and capable. Help yourself feel grounded, confident, and able to reach your goals. A quick reset for test anxiety, big presentations, or whenever you need steadiness.Why this helps? Center...