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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
See the good
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This short gratitude meditation helps you slow down and notice what’s going well in your life. You’ll bring to mind people, moments, or experiences you appreciate and notice how it feels in your body and mind. A simple way to cultivate positivity and balance.
Why this helps? Gratitude practice strengthens positive emotions and supports your well-being.
Settle With Breath
Name One Good Thing
Expand Your Gratitude List
Make Gratitude A Daily Habit
Continue As Long As You Like
SPEAKER_00This is a short gratitude practice. Begin by taking a deep breath in and releasing any stress or tension on the outbreath. Connect to your breath now in a very simple way, knowing you're breathing in and knowing you're breathing out. Now think of someone or something in your life that you are grateful for today. This can be something small or simple, such as the cup of hot cocoa and marshmallows you had for breakfast, or the bright warm sun and big blue sky that you see when you look out your window today. It could be something bigger, such as your health, or the good health of someone you love, or the fact that you got your grade up in a challenging class, or it could be gratitude for a good friend you have. Just think of one thing that you're grateful for today. And notice how it feels to cultivate gratitude. What does your body and mind feel like? Now think of other things you're grateful for in your life. Simply calling these things and experiences or people to mind, holding them with gratitude, and noticing how good it feels to do this. You can nurture gratitude any time you notice something positive in your life, and this good feeling will grow. You can also make gratitude a daily practice, calling to mind what you're grateful for every day. This helps you grow awareness of the positive parts of your life. It also helps you cultivate happiness. Keep adding to the list, thinking of the things that you're grateful for, and noticing how it feels for as long as you like to be able to get a little bit of a little bit of a little bit of a