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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Come back to your breath
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This simple breathing meditation helps you reconnect with the present moment. You’ll practice noticing each inhale and exhale, gently beginning again when your mind wanders. An easy practice you can return to anytime you need focus or calm.
Why this helps? Mindful breathing helps calm your mind and nervous system.
Settle Into Posture
Connect With The Breath
Normalize Wandering Minds
Continue And Notice The Afterglow
SPEAKER_00This is a short mindful breathing practice. Begin by finding a comfortable sitting position and gently closing the eyes if that feels okay. Sit up a little taller. Make sure your feet are flat on the floor, and your hands can be resting gently on your lap. Now connect to the feeling of breathing in and breathing out. Very easy, very simple. Bring your awareness to each in-breath and each out breath. Seeing if you can stay with the whole cycle of the breath. Breathing in and breathing out. If your mind wanders, that's okay. That's what minds do. Simply begin again by shifting your attention back to the breath. Aware that you're breathing in and aware that you're breathing out. Where you feel the breath most clearly. Continue in this way, resting your attention on each in breath and each outbreath. And when you notice the mind is wandered, simply begin again, breathing in and breathing out. Do this for as long as you like, and notice how you feel after.