Inner Strength Meditations

Short practices for busy minds

Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.

You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.

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Designed especially for teens and young adults.

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Inner Strength Meditations

Be your own best friend

April 01, 2026 • Amy Edelstein

0:00 | 3:47

This meditation invites you to treat yourself with the same kindness you would offer a close friend. You’ll practice sending supportive wishes to yourself and to others. A grounding practice for care, connection, and inner strength.

Why this. helps? Self-kindness helps you build emotional resilience and reduce self-criticism.

Settle The Body And Breath

SPEAKER_00 0:01

This is a short loving kindness practice. Let's begin by gently lowering the eyes and allowing yourself to come into a comfortable sitting posture. Connect to the body sitting and breathing in a relaxed way. Connect to the breath rising and falling, becoming more balanced, centered, and calm. Check into yourself and see how you're feeling. If you feel any stress or anxiety, see if it's possible to let it release as much as possible on the next outbreath.

SPEAKER_01 0:46

And then just allow your breath to return to normal. Now think of yourself as your own good friend.

Be Your Own Good Friend

SPEAKER_00 1:00

We all need to be a good friend to ourselves in order to live the best life we can. So you can simply hold the intention to think of yourself with friendliness, with kindness, just like a good friend would.

SPEAKER_01 1:23

Now check in again.

Name What You Need Today

SPEAKER_00 1:27

What is it that you most need today? Is it balance, strength, happiness, courage? What is it? Wish it to yourself just like a friend would. May I be balanced? May I be safe? May I be strong?

Send Wishes To Self And Others

SPEAKER_01 1:57

May I be healthy. May I be happy? May I be courageous. Whatever it is that you need, wish it for yourself. May I be happy? May I be healthy? May I be safe. May I be strong. May I have good friendships.

SPEAKER_00 2:38

Keep sending yourself good wishes for as long as you like, noticing how it feels, and noticing any feelings of calm, care, and connection being cultivated. If you like, you can send good wishes out to whoever you wish, just sending out good wishes to yourself and to others.