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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Alternative to Mindful Walking If You Cannot Step
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Even if you are not mobile, you can practice this modification to mindful walking.
Why this helps? Mindful walking builds focus and calm by grounding your attention in physical sensations.