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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Fill yourself with healing light
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This superpower meditation visualizes fillingyour body with golden light, nourishing, healing, and calming. This is a good visualization to do before events that might make you nervouse--tests, tournaments, interviews, or anytime you want to want to elevate and heal yourself. A practice for confidence and to melt jitters.
Why this helps? Visualization helps boost confidence and mental energy before important moments.
Welcome And Purpose
SPEAKER_01Welcome to Inner Strength Meditations. For a little calm and care, we got you.
Introducing The Golden Light Practice
SPEAKER_01This meditation is part of our superpower series. It's the meditation on golden light. When you're feeling a little bit low, when you're feeling not quite at your best, or when you have something big coming up, a big sports game, a big test, an important job interview, and you want to make sure that you're at your peak and at your best. You can do this meditation and fill yourself with the superpower of golden light.
Posture And Centering
SPEAKER_01Sit in your best mindfulness posture with your feet flat on the floor, your spine tall, and your hands soft and relaxed. Notice how when you straighten your spine from the inside, just visualizing your spine straightening up, you feel a little bit stronger, a little bit clearer, a little bit more centered and powerful. And now
Visualizing Energy And Qualities
SPEAKER_01begin by picturing yourself, filling with the superpower of golden light, of moving from ordinary you to vibrating you, of moving from ordinary you to the you that's coursing with energy, enthusiasm, intelligence, and love.
Breathing Golden Light Through The Body
SPEAKER_01As you inhale, imagine that you're inhaling a stream of golden light. And as you take that golden light into your lungs, imagine that it spreads out all its little particles running through all of your capillaries and arteries, spreading that glistening golden light throughout your body, to all your muscles, all your organs, and even inside all of your bones. You can just exhale normally whenever you feel ready to.
Holding The Image And Reentry
SPEAKER_01And as you breathe, enjoy that space with your inner eye imagining your whole body strengthening, calming beyond its best. Keep that inner image of your body filled with golden light. Open your eyes if they've been
Carrying The Glow Into Your Day
SPEAKER_01closed. Begin to focus on the room around you. Stretch your fingers, stretch your toes, and as you get ready to stand up and move about your day, keep in the back of your mind that picture of all the little specks of glimmering, glistening golden light, happy, energizing you, supporting you, and giving you clarity and strength as you go about your day.