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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Affirmation meditation: I am confident
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This affirmation practice helps you feel present and capable. Help yourself feel grounded, confident, and able to reach your goals. A quick reset for test anxiety, big presentations, or whenever you need steadiness.
Why this helps? Centering affirmations reduce stress and increase confidence.
Welcome And Intention
SPEAKER_00Welcome to Inner Strength Meditations. A little love for your heart and your mind.
SPEAKER_01Affirmation Meditation.
What Affirmations Are
SPEAKER_01Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech. Repeat the following phrases in your mind or out loud to boost confidence and promote positivity.
Settle Into The Breath
SPEAKER_01Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.
Core Affirmations Cycle
SPEAKER_02I am present, grounded, and centered. I am confident. I reach my goals by taking one step at a time. I am at peace. I am present, grounded, and centered. I am confident. I reach my goals by taking one step at a time. I am at peace. I am present, grounded, and centered. I am confident. I reach my goals by taking one step at a time. I am at peace.
Reflect And Return To Awareness
SPEAKER_02Take a moment to notice how it feels to affirm positivity.
SPEAKER_01Notice any thoughts, feelings, or sensations that may arise.
SPEAKER_02Notice your inhale and exhale. When you are ready, slowly open your eyes.
Gentle Closing And Next Steps
SPEAKER_01Practice writing affirmations in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.
SPEAKER_00Pause as long as you'd like. Take in this moment of gentle attention. You matter.