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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Activate the power of love
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This superpower meditation guides you to imagine every atom in your body filled with love. You'll visualize connecting with the energy of care, security, and happiness at the deepest level. A practice for feeling supported and grounded in your own strength.
Why this helps? Connecting with love at a cellular level supports emotional strength and wellbeing.
Welcome And Settle In
SPEAKER_01Welcome to Inner Strength Meditations. Let's take a moment.
Posture And Presence
SPEAKER_01In this meditation, part of the Superpower series, we're going to focus on all of the cells in our body becoming activated with the power of love. So sit in your best mindfulness posture with your spine tall, your head balanced at the top of your neck.
SPEAKER_00Find that sweet spot where you're alert and easy, curious and awake, open and strong.
Shrinking To The Atom
SPEAKER_01So small you're the size of an atom. You're in the center of the atom, in the nucleus of the atom looking out. And all around you, you see this vast space. Because there's really a tremendous amount of space between the nucleus of the atom and the electrons fitting around it.
Space Filled With Love
SPEAKER_01And now imagine that that space is filled with love. It's warm and it has the energy of good feelings, of security, of happiness, of care and love. As you look out from the center of the atom, you start looking around and you see countless atoms, infinite number of atoms all around you. All with that same space. It's not empty, it's filled with love.
Atoms Linking Into Cells
SPEAKER_01Now, as you look around at all the other atoms, let them all connect up with each other. And they connect up in compounds. And then they connect up as compounds connect with each other. And they form all the cells in your body. The cells that make up every organ, every muscle, every bone.
Body Fueled By Love
SPEAKER_01And now imagine that all of the cells in your body, which are filled with water, or just filled with water, at that deepest level, they're filled with love. And that your whole body, every inch of you, is made up of these tiny, tiny atoms. And each tiny, tiny atom is fueled by the energy of love. Be still for another few moments. Just imagining the superpower of love activating and running your entire body.
SPEAKER_00It's the fuel in the engine in this superpower meditation.
Smile And Rest
SPEAKER_01Let a small smile come across your face or just smile on the inside. As you think about this secret in this superpower meditation, that the engine and the fuel running your whole body is the inconquerable power of love. You can stay here as long as you'd like, or move on when you're ready.