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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Affirmation meditation: I trust myself
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This affirmation practice helps you reconnect with confidence. Remembering "I am love, I am strong, I trust myself" shifts negative mindsets. A handy tool for moments of doubt or when you need to remember your strength.
Why this helps? Affirmations strengthen trust in yourself and your inherent self worth.
Welcome to Inner Strength Meditations. A little love for your heart and your mind.
What Affirmations Do
Settle Into Breath
SPEAKER_01Affirmation Meditation. Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech. Repeat the following phrases in your mind or out loud to boost confidence and promote positivity. Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.
SPEAKER_02I am love. I am strong. I trust myself. I am love. I trust myself. I am love. I am strong. I trust myself. When you are ready, slowly open your eyes.
Return And Gentle Close
SPEAKER_01Practice writing affirmations in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.
SPEAKER_00Pause as long as you'd like. Take in this moment of gentle attention. You matter.