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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Affirmation meditation: Build yourself up
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This practice guides you through supportive affirmations that bring confidence and strength. Repeating phrases that remind you of your capability and worth help you feel supported and nourished. A grounding practice for moments when you need encouragement.
Why this helps? Positive affirmations strengthen self-belief and support emotional wellbeing.
Welcome And Intention Setting
SPEAKER_00Welcome to Inner Strength Meditations. A little love for your heart and your mind.
SPEAKER_01Affirmation Meditation.
What Affirmations Do
SPEAKER_01Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech. Repeat the following phrases in your mind or out loud to boost confidence and promote positivity.
Settle Into Breath And Body
SPEAKER_01Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.
Core Self-Love Affirmations
SPEAKER_02I am love. I am strong. I trust myself. I am supported.
SPEAKER_01The universe is an amazing place, and I am one of the amazing things in it.
SPEAKER_02I have enough. I am enough. I am worthy of greatness. I am capable of calm even when things are stressful. I am home in my body.
Worthiness And Calm Statements
SPEAKER_02I am a piece of the whole, and what I choose to do is valuable to the world. I am present, grounded, and centered. I am confident. I reach my goals by taking one step at a time. I am at peace. Take
Interconnection And Presence
SPEAKER_02a moment to notice how it feels to affirm positivity.
SPEAKER_01Notice any thoughts, feelings, or sensations that may arise.
SPEAKER_02Notice your inhale and exhale. When you are ready, slowly open your eyes.
SPEAKER_01Practice writing affirmations
Peace And Reflection
SPEAKER_01in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.
SPEAKER_00Pause as long as you'd like.