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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Affirmation meditation: I am Love
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The practice of repeating affirmations helps you encourage yourself and boost confidence when you need it. Shift your mindset with loving support. A simple reset you can use before tests, presentations, or anytime you need a lift.
Why this helps? Repeating affirmations rewires thought patterns and strengthens self-belief and self-love.
Welcome And Intention
SPEAKER_00Welcome to Inner Strength Meditations. A little love for your heart and your mind.
SPEAKER_01Affirmation Meditation.
What Affirmations Do
SPEAKER_01Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech. Repeat the following phrases in your mind or out loud to boost confidence and promote positivity.
Settle The Body And Breath
SPEAKER_01Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.
Core Affirmations
SPEAKER_02I am love. I am strong. I trust myself. I am love. I trust myself. I am love. I am strong. I trust myself.
Return And Gentle Close
SPEAKER_02When you are ready, slowly open your eyes.
Journaling And Ongoing Practice
SPEAKER_01Practice writing affirmations in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.
Pause And You Matter
SPEAKER_00Pause as long as you'd like. Take in this moment of gentle attention. You matter.