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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Affirmation meditation: My heart beats with Love
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This practice helps you connect with self-acceptance and release self-criticism and discouragement. A steadying meditation for building self-compassion and inner steadiness.
Why this helps? Self-love affirmations support emotional wellbeing and reduce gloomy mind states and self criticism.
Welcome to Inner Strength Meditations. A little love for your heart and your mind.
What Affirmations Do
SPEAKER_03Affirmation Meditation.
SPEAKER_02Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech.
Settle The Body And Breath
SPEAKER_03Repeat the following phrases in your mind or out loud to boost confidence and promote positivity. Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.
SPEAKER_01I love myself just as I am.
SPEAKER_03I am a piece of the whole, and what I choose to do is valuable to the world.
SPEAKER_01My heart beats to the rhythm of love. I love myself just as I am. I am a piece of the whole.
SPEAKER_03And what I choose to do is valuable to the world. My heart beats to the rhythm of love.
SPEAKER_01I love myself just as I am.
SPEAKER_03I am a piece of the whole, and what I choose to do is valuable to the world.
Reflect And Return
SPEAKER_01My heart beats to the rhythm of love. Take a moment to notice how it feels to affirm positivity.
SPEAKER_03Notice any thoughts, feelings, or sensations that may arise.
SPEAKER_01Notice your inhale and exhale. When you are ready, slowly open your eyes.
SPEAKER_03Practice writing affirmations in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.
SPEAKER_00Pause as long as you'd like. Take in this moment of gentle attention. You matter.