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Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Affirmation meditation: I am capable
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation uses affirmations to help you remember your strength. Feel more capable and like you belong in the world. A helpful practice for overwhelm, pressure, or moments when everything feels like too much.
Why this helps? Affirmations remind you of your capacity to handle sadness, discouragement, and loneliness.
Welcome And Intention
SPEAKER_00Welcome to Inner Strength Meditations. A little love for your heart and your mind.
What Affirmations Are
SPEAKER_02Affirmation Meditation. Affirmations are phrases that help us to be strong and practice kindness in our thoughts and speech. Repeat the following phrases in your mind or out loud to boost confidence and promote positivity.
Settle The Body And Breath
SPEAKER_02Sit in a comfortable position and close your eyes if you'd like. Start to notice the natural flow of your breathing. Notice the gentle rise and fall of your belly as you breathe in and out.
Core Affirmations Recited
SPEAKER_01I am worthy of greatness. I am capable of calm even when things are stressful. I am home in my body. I am worthy of greatness. I am capable of calm. Even when things are stressful. I am home in my body. I am worthy of greatness. I am capable of calm even when things are stressful. I am home in my body.
Reflect And Return To Breath
SPEAKER_01Take a moment to notice how it feels to affirm positivity.
SPEAKER_02Notice any thoughts, feelings, or sensations that may arise.
SPEAKER_01Notice your inhale and exhale. When you are ready, slowly open your eyes.
Integrate And Close
SPEAKER_02Practice writing affirmations in your journal or listening to this meditation whenever you feel like you could use an extra boost of positivity.
SPEAKER_00Pause as long as you'd like. Take in this moment of gentle attention. You matter.